Marcin Pospiszył 30:10 row
6,128
Meters
30:10.4
Time
2:27.7
Pace
345
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 513 |
| Drag Factor | 117 |
December 25, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,128 | 2:27.7 | 109 | 673 | 15 | 130 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 17 | 117 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | 143 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 128 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 129 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 126 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 136 |
| 30:10.4 | 29 | 2:59.3 | 61 | 508 | 6 | 135 |
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Workout Graph
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3,5