Marcin Pospiszył 30:10 row
6,023
Meters
30:10.5
Time
2:30.2
Pace
336
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 491 |
| Drag Factor | 115 |
December 15, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,023 | 2:30.2 | 103 | 654 | 15 | 149 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 153 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 | 151 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 15 | 133 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 17 | 141 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 141 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 16 | 162 |
| 30:10.5 | 20 | 4:22.5 | 19 | 366 | 9 | 163 |
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Workout Graph
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3,5