Marcin Pospiszył 40:09 row
8,313
Meters
40:09.5
Time
2:24.9
Pace
474
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 710 |
| Drag Factor | 117 |
December 11, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 8,313 | 2:24.9 | 115 | 695 | 16 | 134 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | 137 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 17 | 133 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 142 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 136 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 134 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 134 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 131 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 134 |
| 40:09.5 | 22 | 3:35.9 | 35 | 419 | 8 | 132 |
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Workout Graph
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