Marcin Pospiszył 4:00 row
608
Meters
4:00.0
Time
3:17.3
Pace
30
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 114 |
December 09, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 31 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 34 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 30 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 34 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 29 |
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