Marcin Pospiszył 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
389
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 110 |
October 12, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 21 | 127 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 122 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 105 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | 130 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 127 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 132 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 146 |
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Workout Graph
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