Marcin Pospiszył v3:00/2:00r...4 row
3,081
Meters
12:00.0
Time
1:56.8
Pace
215
Calories
128
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 108 |
October 09, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 23 | 128 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 109 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 112 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 117 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 174 | |
| r: 2:00 | 311 | ||||||
| r1,294 |
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Workout Graph
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3. 281/1356