Marcin Pospiszył v1:00/1:00r...7 row
4,045
Meters
16:00.0
Time
1:58.6
Pace
278
Calories
147
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 111 |
October 07, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1020 | 24 | 147 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 122 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 166 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 142 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 129 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 140 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 180 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 150 | |
| r: 1:00 | 163 | ||||||
| r1,109 |
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Workout Graph
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