Marcin Pospiszył v500m/2:00r...8 row
4,000
Meters
15:52.5
Time
1:59.0
Pace
273
Calories
119
Heart Rate
| Rest Distance | 2,613 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 31:52.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 109 |
October 06, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.5 | 4,000 | 1:59.0 | 207 | 1013 | 25 | 119 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 100 | |
| r: 2:00 | 380 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 115 | |
| r: 2:00 | 342 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 129 | |
| r: 2:00 | 343 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 110 | |
| r: 2:00 | 298 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 127 | |
| r: 2:00 | 327 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 122 | |
| r: 2:00 | 281 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 125 | |
| r: 2:00 | 325 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 124 | |
| r: 2:00 | 317 | ||||||
| r2,613 |
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Workout Graph
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