Marcin Pospiszył v1:00/1:00r...12 row
3,012
Meters
12:00.0
Time
1:59.5
Pace
197
Calories
109
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 109 |
October 05, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 26 | 109 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 80 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 98 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 107 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 109 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 105 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 117 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 106 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 107 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 117 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 123 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 123 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 125 | |
| r: 1:00 | 168 | ||||||
| r1,985 |
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Workout Graph
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