Przemysław Gepfert 14x1:00/r row
3,403
Meters
14:00.0
Time
2:03.4
Pace
231
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,403 |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 127 |
June 09, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,403 | 2:03.4 | 186 | 990 | 25 | 163 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 158 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 158 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 166 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 161 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 170 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | 164 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 170 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 164 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 171 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 165 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 173 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | 166 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | 156 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 17 | 150 |
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Workout Graph
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