Przemysław Gepfert 6x3:00/3:00r row
4,882
Meters
18:00.0
Time
1:50.6
Pace
355
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 127 |
June 06, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,882 | 1:50.6 | 259 | 1183 | 30 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 29 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 30 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 30 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 30 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 30 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 32 | |
| r90 |
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Workout Graph
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