Przemysław Gepfert 2x4000m/3:00r row
8,000
Meters
34:12.9
Time
2:08.3
Pace
496
Calories
153
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 40:12.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 125 |
June 04, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.9 | 8,000 | 2:08.3 | 166 | 869 | 20 | 153 |
| 16:57.3 | 4,000 | 2:07.1 | 170 | 884 | 21 | 152 |
| 17:15.7 | 4,000 | 2:09.4 | 161 | 855 | 21 | 154 |
| r72 |
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Workout Graph
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