Przemysław Gepfert 6x4:00/3:00r row
6,182
Meters
24:00.0
Time
1:56.4
Pace
425
Calories
164
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 130 |
May 27, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,182 | 1:56.4 | 222 | 1062 | 28 | 164 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 29 | 157 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 28 | 159 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 28 | 161 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 29 | 169 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 28 | 170 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1050 | 28 | 172 |
| r85 |
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Workout Graph
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