Donald Kingsnorth 13:03 row
3,019
Meters
13:03.8
Time
2:09.8
Pace
186
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 111 |
July 06, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,019 | 2:09.8 | 160 | 854 | 186 | 31 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 31 |
| 13:03.8 | 728 | 2:06.2 | 174 | 900 | 46 | 33 |
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Workout Graph
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