Donald Kingsnorth 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 113 |
July 05, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 36 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 35 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 36 |
| 0:48.3 | 600 | 2:00.7 | 199 | 1043 | 14 | 37 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 36 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1213 | 15 | 40 |
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Workout Graph
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