Donald Kingsnorth 7000m row
7,000
Meters
29:24.2
Time
2:06.0
Pace
444
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 979 |
| Drag Factor | 117 |
December 12, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.2 | 7,000 | 2:06.0 | 175 | 906 | 444 | 33 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 33 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 33 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 33 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 33 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 34 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 935 | 64 | 34 |
| 4:17.5 | 7,000 | 2:08.7 | 164 | 922 | 66 | 33 |
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Workout Graph
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