Donald Kingsnorth 7000m row
7,000
Meters
29:28.5
Time
2:06.3
Pace
437
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 114 |
December 08, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.5 | 7,000 | 2:06.3 | 174 | 889 | 437 | 33 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 34 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 33 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 34 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 34 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 33 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 906 | 63 | 34 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 938 | 64 | 34 |
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Workout Graph
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