Donald Kingsnorth 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 113 |
November 04, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 910 | 316 | 34 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 35 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 34 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 34 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 34 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 35 |
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Workout Graph
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