Donald Kingsnorth 7000m row
7,000
Meters
29:38.9
Time
2:07.0
Pace
433
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 121 |
November 01, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.9 | 7,000 | 2:07.0 | 171 | 876 | 433 | 32 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 33 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 33 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 32 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 32 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 32 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 33 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 33 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 33 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 33 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 33 |
| 2:06.8 | 5,500 | 2:06.8 | 172 | 880 | 31 | 33 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 876 | 31 | 33 |
| 2:06.1 | 6,500 | 2:06.1 | 175 | 885 | 31 | 33 |
| 2:01.5 | 7,000 | 2:01.5 | 195 | 948 | 32 | 35 |
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Workout Graph
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