Donald Kingsnorth 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 118 |
October 29, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 931 | 322 | 33 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 63 | 34 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 33 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 33 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 942 | 65 | 34 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 36 |
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Workout Graph
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