Donald Kingsnorth 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
322
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 119 |
October 22, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 932 | 322 | 34 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 63 | 35 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 917 | 64 | 34 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 923 | 64 | 34 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 34 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 1000 | 67 | 36 |
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Workout Graph
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