James Hong 1:12:12 row
13,020
Meters
1:12:12.8
Time
2:46.3
Pace
687
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 1204 |
| Drag Factor | 122 |
December 16, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:12.8 | 13,020 | 2:46.3 | 76 | 561 | 17 | 141 |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 18 | 123 |
| 20:00.0 | 1,839 | 2:43.1 | 81 | 577 | 16 | 140 |
| 30:00.0 | 1,892 | 2:38.5 | 88 | 602 | 16 | 148 |
| 40:00.0 | 1,723 | 2:54.1 | 66 | 528 | 14 | 138 |
| 50:00.0 | 1,756 | 2:50.8 | 70 | 541 | 14 | 137 |
| 1:00:00.0 | 1,821 | 2:44.7 | 78 | 569 | 16 | 143 |
| 1:10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 21 | 147 |
| 1:12:12.8 | 429 | 2:34.7 | 94 | 624 | 21 | 153 |
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Workout Graph
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