James Hong 2x20:00/3:00r row
7,852
Meters
40:00.0
Time
2:32.8
Pace
435
Calories
170
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 46:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 121 |
December 09, 2025 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,852 | 2:32.8 | 98 | 637 | 22 | 170 |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 23 | 177 |
| 20:00.0 | 3,871 | 2:34.9 | 94 | 623 | 22 | 163 |
| r51 |
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Workout Graph
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