James Hong 6x10:00/2:00r row
11,520
Meters
1:00:00.0
Time
2:36.2
Pace
631
Calories
152
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,665 |
| Overall Time | 1:12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 124 |
December 08, 2025 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,520 | 2:36.2 | 92 | 615 | 22 | 152 |
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 20 | 153 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 23 | 156 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 24 | 143 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 24 | 152 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 23 | 162 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 21 | 147 |
| r145 |
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Workout Graph
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