James Hong 2x20:00/3:00r row
7,393
Meters
40:00.0
Time
2:42.3
Pace
392
Calories
146
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 46:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 119 |
November 04, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,393 | 2:42.3 | 82 | 581 | 22 | 146 |
| 20:00.0 | 3,661 | 2:43.8 | 80 | 573 | 22 | 145 |
| 20:00.0 | 3,732 | 2:40.7 | 84 | 589 | 23 | 147 |
| r56 |
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Workout Graph
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