James Hong v2:00/1:00r...6 row
2,315
Meters
12:00.0
Time
2:35.5
Pace
124
Calories
146
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 90 |
October 14, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,315 | 2:35.5 | 93 | 620 | 24 | 146 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 148 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 142 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | 140 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 23 | 139 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 155 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 155 | |
| r: 1:00 | 23 | ||||||
| r529 |
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Workout Graph
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