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James Hong 10x500m/1:30r row

5,000

Meters

27:38.6

Time

2:45.8

Pace

259

Calories

148

Heart Rate

Rest Distance185
Rest Time15:00.0
Overall Distance5,185
Overall Time42:38.6
Average Watts77
Calories Per Hour563
Stroke Rate21
Stroke Count591
Drag Factor92

October 12, 2025 06:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:38.6 5,000 2:45.8 77 563 21 148
2:43.2 500 2:43.2 81 577 22 148
2:45.6 500 2:45.6 77 565 21 147
2:45.5 500 2:45.5 77 565 21 147
2:45.9 500 2:45.9 77 563 21 149
2:45.8 500 2:45.8 77 564 21 147
2:45.6 500 2:45.6 77 565 21 153
2:46.4 500 2:46.4 76 561 22 149
2:45.2 500 2:45.2 78 567 21 149
2:46.8 500 2:46.8 75 559 22 148
2:48.7 500 2:48.7 73 550 22 145
r185

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