James Hong v2:00/2:00r...5 row
2,528
Meters
14:00.0
Time
2:46.1
Pace
129
Calories
143
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 92 |
October 12, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,528 | 2:46.1 | 76 | 562 | 21 | 143 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | 139 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 22 | 139 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 21 | 146 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 21 | 146 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | 147 | |
| r: 2:00 | 10 | ||||||
| r65 |
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Workout Graph
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