Sign Up

James Hong 10x500m/1:30r row

5,000

Meters

28:59.3

Time

2:53.9

Pace

257

Calories

140

Heart Rate

Rest Distance156
Rest Time15:00.0
Overall Distance5,156
Overall Time43:59.3
Average Watts67
Calories Per Hour528
Stroke Rate23
Stroke Count661
Drag Factor92

October 11, 2025 04:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:59.3 5,000 2:53.9 67 528 23 140
2:46.5 500 2:46.5 76 560 24 128
2:42.9 500 2:42.9 81 578 24 141
2:45.7 500 2:45.7 77 564 22 142
3:27.5 500 3:27.5 39 434 20 128
2:45.3 500 2:45.3 77 566 24 145
2:47.2 500 2:47.2 75 557 24 145
2:45.9 500 2:45.9 77 563 24 148
3:26.8 500 3:26.8 40 436 21 128
2:45.8 500 2:45.8 77 564 24 148
2:45.7 500 2:45.7 77 564 23 149
r156

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.