James Hong 9:20 row
1,590
Meters
9:20.0
Time
2:56.1
Pace
80
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
July 23, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.0 | 1,590 | 2:56.1 | 64 | 520 | 24 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 9:20.0 | 736 | 2:56.6 | 64 | 518 | 24 |
this is my first rowing, the date should be Oct. 9th, 2025, the date I got the rower.
Tried it after assembly, haven't changed the default factory time.