James Hong 2:47 row
521
Meters
2:47.6
Time
2:40.8
Pace
29
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
October 11, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.6 | 521 | 2:40.8 | 84 | 589 | 25 |
| 2:47.6 | 521 | 2:40.8 | 84 | 589 | 25 |