James Hong 5x3:00/2:00r row
2,273
Meters
15:00.0
Time
3:17.9
Pace
116
Calories
117
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,361 |
| Overall Time | 25:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 92 |
October 10, 2025 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,273 | 3:17.9 | 45 | 455 | 22 | 117 |
| 3:00.0 | 332 | 4:31.0 | 18 | 360 | 19 | 96 |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 23 | 116 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 24 | 127 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 23 | 124 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 22 | 123 |
| r88 |
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Workout Graph
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