James Hong 2000m row
2,000
Meters
12:13.8
Time
3:03.4
Pace
102
Calories
141
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 120 |
October 09, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 2,000 | 3:03.4 | 57 | 495 | 23 | 141 |
| 2:23.2 | 400 | 2:59.0 | 61 | 510 | 23 | 135 |
| 2:19.5 | 800 | 2:54.3 | 66 | 527 | 24 | 143 |
| 2:22.2 | 1,200 | 2:57.7 | 62 | 514 | 24 | 145 |
| 2:31.0 | 1,600 | 3:08.7 | 52 | 479 | 23 | 143 |
| 2:37.9 | 2,000 | 3:17.3 | 46 | 456 | 21 | 143 |
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Workout Graph
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