Luke O'kane 20:03 BikeErg
          
          7,632
          
        Meters
          
          20:03.8
          
        Time
          
          2:37.7
          
        Pace
          
          200
          
              Calories
| Average Watts | 89 | 
|---|---|
| Calories Per Hour | 606 | 
| RPM | 79 | 
| Revolution Count | 1607 | 
| Drag Factor | 36 | 
October 13, 2025 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | 
|---|---|---|---|---|---|
| 20:03.8 | 7,632 | 2:37.7 | 89 | 606 | 79 | 
| 5:00.0 | 1,831 | 2:43.8 | 80 | 573 | 77 | 
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 80 | 
| 15:00.0 | 1,931 | 2:35.3 | 93 | 621 | 81 | 
| 20:00.0 | 1,960 | 2:33.0 | 98 | 635 | 82 | 
| 20:03.8 | 4 | 15:50.0 | 0 | 301 | 76 | 
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