Luke O'kane v0:30/0:30r...6 BikeErg
1,678
Meters
3:00.0
Time
1:47.2
Pace
60
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 6:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 100 |
| Revolution Count | 385 |
| Drag Factor | 57 |
October 09, 2025 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 100 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 96 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 102 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 102 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 102 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 100 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 100 | |
| r: 0:30 | 16 | |||||
| r459 |
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Workout Graph
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