Luke O'kane v0:30/0:30r...5 BikeErg
1,144
Meters
2:30.0
Time
2:11.1
Pace
38
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,704 |
| Overall Time | 5:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 74 |
| Revolution Count | 283 |
| Drag Factor | 61 |
October 08, 2025 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,144 | 2:11.1 | 155 | 834 | 74 | |
| 0:30.0 | 101 | 4:57.0 | 13 | 345 | 32 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 90 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 88 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 72 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 88 | |
| r: 0:30 | 30 | |||||
| r560 |
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Workout Graph
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