Jay Vidler 2x2000m/3:00r row
4,000
Meters
15:26.5
Time
1:55.8
Pace
280
Calories
168
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 21:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 159 |
December 17, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,000 | 1:55.8 | 225 | 1075 | 31 | 168 |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 31 | 168 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 31 | 168 |
| r41 |
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Workout Graph
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