Scott Marshall 4x2000m/1:30r row
8,000
Meters
33:08.0
Time
2:04.2
Pace
511
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 39:08.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 125 |
December 15, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 8,000 | 2:04.2 | 182 | 927 | 19 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 19 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 19 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 19 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 19 | |
| r185 |
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Workout Graph
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