Scott Marshall v8:00/1:00r...8 row
9,552
Meters
36:00.0
Time
1:53.0
Pace
680
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,829 |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 124 |
December 13, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,552 | 1:53.0 | 242 | 1133 | 25 | |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 18 | |
| r: 1:00 | 20 | |||||
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1043 | 20 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 22 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r277 |
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Workout Graph
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