Scott Marshall 4x1000m/5:00r row
4,000
Meters
13:35.2
Time
1:41.9
Pace
324
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 33:35.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 121 |
December 09, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 4,000 | 1:41.9 | 331 | 1438 | 31 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 30 | |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 31 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 32 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 33 | |
| r1,123 |
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Workout Graph
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