Scott Marshall 1x23:20/1:30r row
5,700
Meters
23:20.0
Time
2:02.8
Pace
369
Calories
| Rest Distance | 3,540 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,240 |
| Overall Time | 24:50.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 123 |
December 08, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,700 | 2:02.8 | 189 | 950 | 20 | |
| 23:20.0 | 5,700 | 2:02.8 | 189 | 950 | 20 | |
| r3,540 |
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Workout Graph
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