Scott Marshall 10x0:40/0:20r row
1,992
Meters
6:40.0
Time
1:40.4
Pace
161
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,161 |
| Overall Time | 10:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
| Drag Factor | 129 |
December 02, 2025 19:01:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,992 | 1:40.4 | 346 | 1490 | 36 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 41 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 41 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 36 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 38 | |
| r169 |
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Workout Graph
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