Danielle Woodring v10:00/5:00r...3 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
376
Calories
168
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 112 |
January 24, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 21 | 168 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 21 | 167 | |
| r: 5:00 | 143 | ||||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 21 | 167 | |
| r: 5:00 | 198 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 21 | 171 | |
| r: 5:00 | 852 | ||||||
| r1,193 |
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Workout Graph
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