Danielle Woodring 13000m row
13,000
Meters
1:11:28.4
Time
2:44.9
Pace
691
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 1528 |
| Drag Factor | 112 |
January 23, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:28.4 | 13,000 | 2:44.9 | 78 | 568 | 691 | 21 | 122 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 52 | 22 | 73 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 545 | 52 | 21 | 121 |
| 5:55.7 | 3,000 | 2:57.8 | 62 | 514 | 52 | 20 | 114 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 534 | 52 | 21 | 112 |
| 5:36.7 | 5,000 | 2:48.3 | 73 | 552 | 54 | 23 | 118 |
| 5:58.9 | 6,000 | 2:59.4 | 61 | 508 | 52 | 19 | 125 |
| 5:38.0 | 7,000 | 2:49.0 | 73 | 549 | 53 | 21 | 119 |
| 5:31.7 | 8,000 | 2:45.8 | 77 | 564 | 52 | 22 | 119 |
| 5:28.2 | 9,000 | 2:44.1 | 79 | 572 | 54 | 21 | 139 |
| 5:13.2 | 10,000 | 2:36.6 | 91 | 613 | 53 | 22 | 129 |
| 5:14.4 | 11,000 | 2:37.2 | 90 | 610 | 54 | 22 | 137 |
| 5:06.3 | 12,000 | 2:33.1 | 97 | 635 | 55 | 23 | 136 |
| 4:55.8 | 13,000 | 2:27.9 | 108 | 672 | 56 | 22 | 156 |
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Workout Graph
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