Danielle Woodring v2000m/1:00r...4 row
5,000
Meters
23:03.5
Time
2:18.3
Pace
291
Calories
138
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 27:03.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 111 |
January 22, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 23 | 138 | |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 23 | 79 | |
| r: 1:00 | 28 | ||||||
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 23 | 158 | |
| r: 1:00 | 48 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 23 | 152 | |
| r: 1:00 | 35 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | 164 | |
| r: 1:00 | 169 | ||||||
| r280 |
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Workout Graph
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