Danielle Woodring 10:00 row
1,932
Meters
10:00.0
Time
2:35.2
Pace
106
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 111 |
January 22, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 106 | 24 | 117 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 30 | 82 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 23 | 78 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 28 | 96 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 22 | 114 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 116 |
| 6:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 20 | 120 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | 127 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 | 143 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 26 | 154 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 | 149 |
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Workout Graph
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