Danielle Woodring 8000m row
8,000
Meters
39:45.5
Time
2:29.0
Pace
443
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 114 |
January 21, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.5 | 8,000 | 2:29.0 | 106 | 663 | 443 | 23 | 153 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 112 | 23 | 151 |
| 10:07.0 | 4,000 | 2:31.7 | 100 | 644 | 109 | 23 | 148 |
| 10:05.0 | 6,000 | 2:31.2 | 101 | 648 | 110 | 23 | 154 |
| 9:49.2 | 8,000 | 2:27.3 | 110 | 676 | 112 | 23 | 160 |
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Workout Graph
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