Ryan Sexton v2:00/1:00r...6 row
2,323
Meters
12:00.0
Time
2:34.9
Pace
121
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 111 |
October 14, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,323 | 2:34.9 | 94 | 623 | 27 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | |
| r: 1:00 | 14 | |||||
| r104 |
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Workout Graph
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