Ryan Sexton v6:00/1:00r...6 row
3,922
Meters
21:00.0
Time
2:40.6
Pace
204
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 110 |
October 10, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,922 | 2:40.6 | 84 | 590 | 27 | |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 27 | |
| r: 1:00 | 60 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 19 | |||||
| r141 |
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Workout Graph
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