Ryan Sexton 30:00 row
5,126
Meters
30:00.0
Time
2:55.5
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 207 |
September 27, 2025 01:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,126 | 2:55.5 | 65 | 522 | 25 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 24 |
| 12:00.0 | 985 | 3:02.7 | 57 | 497 | 25 |
| 18:00.0 | 1,003 | 2:59.4 | 61 | 508 | 24 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 26 |
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Workout Graph
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